"Researchers estimate that laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike."
"The psychological benefits of humor are quite amazing, according to doctors and nurses who are members of the American Association for Therapeutic Humor. People often store negative emotions, such as anger, sadness and fear, rather than expressing them. Laughter provides a way for these emotions to be harmlessly released."
And it just feels good to laugh. Oh women of Wilmore, my friends, what can I say? I love laughing with you. Thank you for your freedom, your honesty and your openness.
1 comment:
Lets laugh together, say 3-4 times per week, so that we can lose those pounds we were talking about. :) Seems a lot easier to me than hitting the gym!!
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